What is the BEST way to minimize anxiety before an interview?

Practicing is the most effective strategy for minimizing anxiety before an interview because it helps build confidence and familiarity with the material you may be discussing. Through practice, individuals can refine their responses, understand the flow of the interview, and rehearse answers to common questions, which reduces uncertainty and anxiety associated with the interview process.

Additionally, practicing can assist in developing a clear and concise way to communicate personal strengths and experiences. This preparation allows candidates to feel more in control, which is a crucial factor in managing anxiety. The act of practicing, whether through mock interviews or rehearsing responses, equips individuals with the skills needed to navigate the interview successfully.

In contrast, limiting sleep increases anxiety and negatively impacts cognitive function, making it harder to think clearly during the interview. Arriving unprepared can lead to feelings of insecurity and unpreparedness, further heightening anxiety. Visualizing negative outcomes fosters a defeatist mindset, which can also amplify fear and nervousness. Therefore, practicing stands out as the most beneficial approach to alleviating anxiety before an interview.